1. Increase heart rate for at least 15 minutes three times per week
Physical activity is an essential element of our anti-aging program.
Sinclair said he always tries to do aerobic exercise at least three times a week, which can include swimming, running, brisk walking or cycling. He even uses a standing desk to make sure he sits less.
2. Fasting periods with drug induced suppression of hunger
intermittent fasting has been shown to slow down aging.
Calorie intake will be limited over a 24 hr and 7 day period. This can increase insulin sensitivity, help protect against diabetes and help cells flush waste products from the body. All of these can help prolong one’s lifespan.
3. Consume circadian nutrition that includes catechins, flavonoids, caffeine, theophylline, L-theanine, arginine, lysine, and chlorophyll – Magnesium.
Ingredients that prevent cancer and are anti-inflammatory.
Take two resveratrol tablets per day to reduce inflammation and prolong one’s lifespan.
4. Reduce stress and avoid stress inducers.
Stress and annoyance from being around stress inducers can reduce someone’s life expectancy. It can lead to chronic stress and increased inflammation which raises one’s risk for heart disease, obesity, sleep problems and accelerated aging.
Use a our cortisol level sensor to monitor stress and set aside “quiet time” each day. Avoid working with stress inducers.
References
Epigenome based Information Theory on Aging effected by 3 Yamanaka Factors. (Oct4, Sox2, c-Myc, Klf4)