male 19-50, 2000 calories  Change
Macro Target Recipe Max %
Calories (kcal) 2948 3137 106%
Carbohydrates (g) 369 373.8 101%
Protein (g) 184 193.22 105%
Total Fat (g) 82 82.24 100%
Saturated Fat (g) 9.28
Monounsaturated Fat (g) 38.54
Polyunsaturated Fat (g) 24.37
Omega-3 Fatty Acids (g) 1.6 3.42 214%
Omega-6 Fatty Acids (g) 17 20.87 123%
Total Fiber (g) 28 36 128%
Soluble Fiber (g) 8.4
Insoluble Fiber (g) 9.8
Cholesterol (mg) 0 15.972
Vitamins Target Recipe Max %
Vitamin A (IU) 3000 3194 10000 106%
Vitamin B6 (mg) 1.3 32.2 100 2479%
Vitamin B12 (ug) 2.4 31.9 1331%
Vitamin C (mg) 90 199 2000 221%
Vitamin D (IU) 600 883 4000 147%
Vitamin E (IU) 20 33 1000 167%
Vitamin K (ug) 120 182 152%
Thiamin (mg) 1.2 33.904 2825%
Riboflavin (mg) 1.3 32.224 2479%
Niacin (mg) 16 36.144 35 226%
Folate (ug) 400 473 1000 118%
Pantothenic Acid (mg) 5 32.504 650%
Biotin (ug) 30 192 639%
Choline (mg) 550 582.213 3500 106%
Minerals Target Recipe Max %
Calcium (g) 1 1.08 2.5 108%
Chloride (g) 2.3 2.37 3.6 103%
Chromium (ug) 35 77 219%
Copper (mg) 0.9 2.398 10 266%
Iodine (ug) 150 218 1100 145%
Bromine (ug) %
Iron (mg) 8 37.8 45 472%
Magnesium (mg) 420 435.1 104%
Manganese (mg) 2.3 12.478 11 543%
Molybdenum (ug) 45 608 2000 1351%
Phosphorus (g) 0.7 2.282 4 326%
Potassium (g) 3.5 3.608 103%
Selenium (ug) 55 223 400 405%
Sodium (g) 1.5 1.537 2.3 102%
Sulfur (g) 2 2.04 102%
Zinc (mg) 11 24.9322 40 227%