{"id":9720,"date":"2023-04-30T18:18:24","date_gmt":"2023-05-01T01:18:24","guid":{"rendered":"https:\/\/www.telemedical.com\/wordpress\/?page_id=9720"},"modified":"2023-04-30T19:25:52","modified_gmt":"2023-05-01T02:25:52","slug":"planning-steps-to-reverse-or-slow-your-aging","status":"publish","type":"page","link":"https:\/\/www.telemedical.com\/wordpress\/planning-steps-to-reverse-or-slow-your-aging\/","title":{"rendered":"Planning Steps to reverse or slow your aging"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>1. Increase heart rate for at least 15 minutes three times per week<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Physical activity is an essential element of our anti-aging program. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sinclair said he always tries to do aerobic exercise at least three times a week, which can include swimming, running, brisk walking or cycling. He even uses a standing desk to make sure he sits less.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Fasting<\/strong> periods with drug induced suppression of hunger<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.jpost.com\/health-and-wellness\/nutrition\/article-726625\" target=\"_blank\">intermittent fasting<\/a>&nbsp;has been shown to slow down aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Calorie intake will be limited over a 24 hr and 7 day period. This can increase insulin sensitivity, help protect against diabetes and help cells flush waste products from the body. All of these can help prolong one&#8217;s lifespan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong>Consume circadian nutrition that includes catechins, flavonoids, caffeine, theophylline, L-theanine, arginine, lysine, and chlorophyll &#8211; Magnesium.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients that prevent cancer and are anti-inflammatory. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take two resveratrol tablets per day  to reduce inflammation and prolong one&#8217;s lifespan.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Reduce stress and avoid <\/strong>stress inducers.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stress and annoyance from being around stress inducers can reduce someone&#8217;s life expectancy.  It can lead to chronic stress and increased inflammation which raises one&#8217;s risk for heart disease, obesity, sleep problems and accelerated aging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Use a our cortisol level sensor to monitor stress and  set aside &#8220;quiet time&#8221; each day.  Avoid working with stress inducers.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">References<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cnn.com\/2023\/01\/12\/health\/reversing-aging-scn-wellness\/index.html#:~:text=Sinclair%20Lab%20geneticist%20Yuancheng%20Lu%20created%20a%20mixture,of%20developing%20into%20any%20cell%20in%20the%20body.\">Epigenome based Information Theory on Aging<\/a> effected by 3 Yamanaka Factors. (Oct4, Sox2, c-Myc, Klf4)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Increase heart rate for at least 15 minutes three times per week Physical activity is an essential element of our anti-aging program. Sinclair said he always tries to do aerobic exercise at least three times a week, which can include swimming, running, brisk walking or cycling. He even uses a standing desk to make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9720","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/pages\/9720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/comments?post=9720"}],"version-history":[{"count":0,"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/pages\/9720\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.telemedical.com\/wordpress\/wp-json\/wp\/v2\/media?parent=9720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}