Library : Wellness Center : Exercise and Fitness : body building :
Specific Exercises
(Example Exercises that can be tailored into a program that is right for you.)

Neck Muscles
Back Muscles
  • The Back Workout
    • Pull-ups
    • Cable Pulldowns
    • One-arm Dumbell rows
    • Straight-arm pulldowns

    • Chest Muscles
  • The Chest Workout
    • Incline dumbbell presses
    • Flat dumbbell presses
    • Cable crossovers
    • Straight-arm pulldowns

    • Shoulder Muscles
  • The Shoulder Workout
    • Overhead dumbell presses
    • Wide-grip upright rows
    • Lateral dumbell raises
    • Machine based seated rows

    • Pelvic Muscles
    Abdominal Muscles
  • The Abdominal Workout
    • Cable crunches
    • Crunches
    • Hanging leg raises with straps
    • Reverse crunches
    • Spinal extentions

    • Biceps
  • The Biceps Workout
    • Standing barbell curls
    • Preacher curls
    • Incline dumbell curls
    • Triceps
  • The Triceps Workout
    • Straight-bar cable pushdowns
    • Lying overhead triceps extentions
    • Cable rope extentions

    • Buttock Muscles
    Leg Muscles
  • The leg workout
    • Free-weight squats
    • Dumbell lunges
    • Leg presses
    • Stiff-legged deadlifts
    • Seated Calf raises
    • Standing Heal raises
    • Neck and Back Chest Shoulders Abdominal Area and Pelvis Arms Buttocks and Legs

     

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